Yoga Instructor: Settle Into Sleep Routine (Online)

8:00pm - 8:30pm
Required
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Library Branch: Carol Stream Public Library
Room: Zoom (Adult and Teen programs)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 14
Event Details:

Learn gentle, seated and reclined yoga postures, grounding breathwork, and a guided relaxation to help you regroup and relax before bed.