Yoga: Settle Into Sleep Routine (Online)

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Learn gentle, seated and reclined yoga postures, grounding breathwork, and a guided relaxation to help you regroup and relax before bed.

When you register for this event, we will email you a link to a Zoom meeting. Participants must have a phone, tablet or laptop in order to participate. If you need any help, please send us an email at cstream@cslibrary.org.